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702, 2015

Wikipedia – Mediterranean Diet

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece, Spain and Southern Italy. The principal aspects of this […]

702, 2015

Healthy Snack

Is Dried Fruit Really A Healthy Snack?
People who eat more servings of fruit have lower weights—even more so than veggie eaters according to some research. […]

702, 2015

Greek Mediterranean Diet

 About Greece – Food and Gastronomy

The Greek Mediterranean Diet is one of the healthiest diets. It is characterized by a nutritional model that has remained […]